Yazar "Samar, Ezgi" seçeneğine göre listele
Listeleniyor 1 - 4 / 4
Sayfa Başına Sonuç
Sıralama seçenekleri
Öğe The effect of goji berry consumption on weight loss in boxers(Mattioli 1885, 2020) Samar, Ezgi; Beyleroğlu, MalikStudy Objectives: The aim of this study was to examine whether goji berry consumption has an effect on weight loss in boxers. 24 licensed boxing athletes participated in the study. Methods: Athletes were divided into four groups (Group 1: Control group; Group 2: consuming Goji Berry; Group 3: Training group; Group 4: Goji Berry consuming + Training group) by simple random sampling method. Measurements were carried out two times as pre-test and post-test within the scope of the 6-week training program (3 training per week and 75 minutes for each training). The athletes, who subjected to a diet program while spending their periods in clubs, were given goji berry fruit once a day at the same time in the form of 30 g dried fruit. Descriptive statistics (mean and standard deviation) were calculated in the analysis of the data. The percentage of changing body composition of boxing athletes during the test was calculated with the formula "%Delta = (Post-Test - Pre-Test)/Pre-Test x 100". The difference between the body weight percentage changes of the groups was compared with the One-Way ANOVA and Two-Way repeated measures ANOVA was used in the analysis of the variables measured repeatedly (pre-test and post-test) between the groups. The significance level was set at p<0,05 and p<0,01. Results: According to the findings of the research, it was determined that the highest decrease in body mass index, fat mass and visceral fat ratio, and the highest increase in free-fat mass and basal metabolic rate per kg were in the Goji Berry consuming + Training group. Conclusion: As a result, athletes interested in sports included weight category can use goji berry fruit for body weight control and reduction, which can help them achieve body weight loss and/or control.Öğe Evaluation of the eating attitude of handball players(Mattioli 1885, 2021) Samar, Ezgi; Ünaldi, Gamze TogayStudy Objectives: This study aimed to evaluate the eating attitudes of handball players according to some variables. Methods: One hundred twenty volunteer handball players participated in the study. The questionnaire consisted of the information questionnaire that determined the demographic characteristics and the eating attitude test EAT-26, which was adapted to Turkish by Devran (2014). After the scales were prepared on google-form, the research was announced on social media, and participation was provided voluntarily. When the data used in the study were analyzed with the Kolmogorov-Smirnov test, the Mann-Whitney U, and Kruskal-Wallis tests, which were nonpararnetric. Results: In the study, normal eating attitudes and behaviors were observed in 83.3% of the athletes, and abnormal eating attitudes and behaviors were observed in 16.7%. When the eating attitude scores of the athletes were compared according to the variables of gender, nutrition program implementation, dietitian support, and body weight perception, a statistically significant difference was observed, and no difference was observed in terms of age, educational status, sports age, weekly training time (p <0.05). Moreover, it was found that the difference in the sub-dimensions was significant according to the gender and body weight perception variable, the eating attitude scores of females were higher than males was due to the bulimic behavior sub-dimension, and according to the bodyweight perception, it was found that the athletes who stated themselves as weak in the oral control behavior dimension (p <0.05). Conclusion: When the eating attitude scores of the athletes according to gender, nutritional program application status, dietician support variables, and body weight perception were compared, significance was found (p <0.05). It was known that eating disorders had very negative effects on athlete's health and performance. Therefore, unhealthy exercise and diet programs should be avoided and the importance of healthy nutrition should be emphasized.Öğe Exploring the effect of physical activity level on balance, aerobic performance and cognitive function in young sedentary individuals(Editura Universitatii din Pitesti, 2022) Canlı, Umut; Samar, EzgiThe study examined the effect of physical activity levels of young sedentary individuals on balance, aerobic performance and cognitive functions. The research group consisted of 44 young sedentary individuals (32 females; 12 males; age: 42.2 ± 9.6 years; the body height: 162.3 ± 7.8 cm, the body mass: 71.3 ± 14.6 kg, body mass index (BMI): 26.9 ± 5.1 kg/m2). The subjects were divided into two groups (“less active” and “more active”) according to the mean physical activity level of overall study sample. The short form of the International Physical Activity Questionnaire (IPAQ) was usedto estimate physical activity level (PAL). Static and proprioceptive balance performance was measured with the Sensamove Balance Test using the Miniboard device. Aerobic performance was evaluated with the 1-Mile Endurance Run/Walk Test. The Go/No-Go test and the d2 test of attention were used to determine cognitive functions. No significant difference was found in the comparison of the static balance performances of the more active and less active groups (p>0.05). It was determined that there was a significant difference in favor of the more active group in the proprioceptive balance performance results (?(1)2: 4.494; p>0.05; (Phi)3: 0.32). The level of physical activity did not make a significant difference on cognitive functions such as the inhibition and attention levels of the participants. PAL also did not affect the aerobic performance of participants. While being more active does not have an effect on static balance, aerobic performance and cognitive functions, it may provide an advantage for proprioceptive balance.Öğe Tekvando sporcularının kilo düşme profillerinin belirlenmesi(Ankara Bilim, 2025) Samar, Ezgi; Altun, Reşat; Selvi, SabitThis study was conducted to determine the weight loss profiles of taekwondo athletes. The study was designed in a quantitative research model and a survey design was used. The population of the research was made with the participation of 163 volunteers, 92 male and 71 female, who came to the championship from 81 provinces affiliated to the Ministry of Youth Sports and private clubs from 81 provinces affiliated to the Ministry of Youth Sports. As a data collection tool in the study, the “Athlete Weight Drop Methods and Effects Scale” developed by Yarar et al. (2016) was used. Before analyzing the data, normality test was applied to decide on the statistical methods to be applied. In statistical procedures, the skewness and kurtosis values of the data were examined, and it was determined that the values obtained here were in the range of -2+2. It was accepted that these values were suitable for normal distribution. Therefore, independent groups t-test, one-way variance (ANOVA) and Pearson correlation analysis were used in the data analysis. In this study, the Cronbach Alpa reliability coefficient of the measurement tool was determined as 0.786. According to the analysis, 56.4% of the participants were male, 43.6% were female, 67.5% were not national athletes, 47.9% had difficulty in weight loss and 44.2% checked their weight once a week. While a significant difference was found in favor of men in the psychological effect sub-dimension in the mean scores of the weight loss methods scale of the athletes, a significant difference was found in favor of those who had difficulty in the total score of the scale, physiological and psychological effect and diet sub-dimensions in the variable of having difficulty in weight loss. As a result, it was determined that it is very important for Taekwondo athletes to adjust their weight loss in the long term with their healthy diets and to proceed in a controlled manner in weight loss in terms of increasing their sportive performance and preventing permanent damage with rapid weight loss.
