Beden Eğitimi ve Spor Yüksekokulu Yayın Koleksiyonu

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https://hdl.handle.net/11494/2820

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The association between sports character and mental well-being
(2022) Özcan, Volkan
This research was executed in order to reveal the relationship between the sportive character and mental well-being of students studying in sports sciences. The research was developed in compliance with the correlation survey and causal comparative models. The obtained data were reached by convenience sampling method. Participants consist of 299 athlete students (n = 100 female; n = 199 male), studying at Artvin Çoruh University, Erzincan Binali Yıldırım University, and Kütahya Dumlupınar University. The "Sports Character Scale", which was adapted into Turkish, and the "Warwick-Edinburgh Mental Well-Being Scale", which was developed to evaluate the well-being of athletes, were used to gather data in the study. In the analysis of the data, first and foremost, the link between the character of the athlete and mental well-being was examined by network analysis. In addition, multiple regression analyses were conducted to ascertain the predictive role of sports character on mental well-being. At the conclusion of the analysis of the data, integrity and sportspersonship significantly predicted mental well-being positively and antisocial attitude negatively. These variables explain approximately 24% of the total variance of mental wellbeing. On the other hand, compassion and fairness included in the regression were not predicted significantly. In general terms, it can be stated that sports character is an important component of mental well-being. In future research, the explanation of the irrelevant results in the link between sports character and mental well-being should be examined thoroughly
Exploring the effect of physical activity level on balance, aerobic performance and cognitive function in young sedentary individuals
(Editura Universitatii din Pitesti, 2022) Canlı, Umut; Samar, Ezgi
The study examined the effect of physical activity levels of young sedentary individuals on balance, aerobic performance and cognitive functions. The research group consisted of 44 young sedentary individuals (32 females; 12 males; age: 42.2 ± 9.6 years; the body height: 162.3 ± 7.8 cm, the body mass: 71.3 ± 14.6 kg, body mass index (BMI): 26.9 ± 5.1 kg/m2). The subjects were divided into two groups (“less active” and “more active”) according to the mean physical activity level of overall study sample. The short form of the International Physical Activity Questionnaire (IPAQ) was usedto estimate physical activity level (PAL). Static and proprioceptive balance performance was measured with the Sensamove Balance Test using the Miniboard device. Aerobic performance was evaluated with the 1-Mile Endurance Run/Walk Test. The Go/No-Go test and the d2 test of attention were used to determine cognitive functions. No significant difference was found in the comparison of the static balance performances of the more active and less active groups (p>0.05). It was determined that there was a significant difference in favor of the more active group in the proprioceptive balance performance results (?(1)2: 4.494; p>0.05; (Phi)3: 0.32). The level of physical activity did not make a significant difference on cognitive functions such as the inhibition and attention levels of the participants. PAL also did not affect the aerobic performance of participants. While being more active does not have an effect on static balance, aerobic performance and cognitive functions, it may provide an advantage for proprioceptive balance.
Biyoelektrik impedans yöntemi ve antropometrik ölçümler ile vücut kompozisyon analizinin sedanter genç erkek ve kadınlarda karşılaştırılmalı olarak değerlendirilmesi
(Erciyes Üniversitesi, 2020) Uğraş, Seda; Özdenk, Çağrı
Amaç: Optimal vücut kompozisyonu,sağlıklı vücudu yansıtmaktadır.Uygun olmayan vücut kompozisyonları, diyabet ve obezite gibi sağlık problemleri ortaya çıkarabilir. Klinik ve spor bilimlerinde, farklı amaçlar için vücut kompozisyon analiz yöntemleri kullanılmaktadır. Bu çalışmanın amacı, biyoelektrik impedans analizini (BIA) kullanarak vücut kompozisyonunun karşılaştırmalı olarak değerlendirilmesi ve korelasyon elde etmek için vücut kompozisyonu ve vücut kitle indeksi (VKİ), bel çevresi ve bel-kalça oranı ile arasındaki ilişkileri incelemektir. Gereç ve Yöntem: Bu çalışmaya yaşları 18 ile 25 arasında değişen toplam 280 sedanter genç erkek (175) ve kadın (105) (erkek yaş: 21.4 ± 1.6 yıl, kadın 21.3 ± 1.8 yıl) katılmıştır.Sonuçların istatistiksel olarak değerlendirilmesinde lineer regresyon analiz yöntemi kullanıldı. Bulgular: Yağ miktarı ile VKİ arasında anlamlı pozitif korelasyon bulundu (erkeklerde r = 0.906p <0.0001, kadınlarda r = 0.879 p <0.0001). Bununla birlikte, bel kalça oranı ile yağ oranı (r = 0.696, erkeklerde p <0.0001 ve r = 0.235, p = 0.01 kadınlarda) ve ayrıca bel / kalça oranı ve yağ miktarı arasında düşük ancak anlamlı bir ilişki vardır (r = 0.753) erkeklerde p <0.0001 ve r = 0.318, p <0.0001 kadınlarda). Sonuç: VKİ ve BIA yöntemi sağlıklı vücut kompozisyonu üzerinde güçlü korelasyon sağlar. BIA, klinik denemelerde sağlıklı ve hastalıklı denekler arasında vücut kompozisyonunu tahmin etmek için kullanılan faydalı bir yöntemdir.
Evaluation of the eating attitude of handball players
(Mattioli 1885, 2021) Samar, Ezgi; Ünaldi, Gamze Togay
Study Objectives: This study aimed to evaluate the eating attitudes of handball players according to some variables. Methods: One hundred twenty volunteer handball players participated in the study. The questionnaire consisted of the information questionnaire that determined the demographic characteristics and the eating attitude test EAT-26, which was adapted to Turkish by Devran (2014). After the scales were prepared on google-form, the research was announced on social media, and participation was provided voluntarily. When the data used in the study were analyzed with the Kolmogorov-Smirnov test, the Mann-Whitney U, and Kruskal-Wallis tests, which were nonpararnetric. Results: In the study, normal eating attitudes and behaviors were observed in 83.3% of the athletes, and abnormal eating attitudes and behaviors were observed in 16.7%. When the eating attitude scores of the athletes were compared according to the variables of gender, nutrition program implementation, dietitian support, and body weight perception, a statistically significant difference was observed, and no difference was observed in terms of age, educational status, sports age, weekly training time (p <0.05). Moreover, it was found that the difference in the sub-dimensions was significant according to the gender and body weight perception variable, the eating attitude scores of females were higher than males was due to the bulimic behavior sub-dimension, and according to the bodyweight perception, it was found that the athletes who stated themselves as weak in the oral control behavior dimension (p <0.05). Conclusion: When the eating attitude scores of the athletes according to gender, nutritional program application status, dietician support variables, and body weight perception were compared, significance was found (p <0.05). It was known that eating disorders had very negative effects on athlete's health and performance. Therefore, unhealthy exercise and diet programs should be avoided and the importance of healthy nutrition should be emphasized.
Covid-19 pandemi sürecinde egzersizin lise öğrencilerinin psikolojik sağlamlık düzeylerine etkisinin incelenmesi
(Ankara Üniversitesi, 2020) Demir, Abbdurrahman; Çiftçi, Ferhat
Bu araştırmanın amacı, COVID-19 pandemi sürecinde lise öğrencilerinin psikolojik sağlamlık düzeylerini belirlemek, cinsiyet, egzersiz yapma durumları ve haftalık egzersiz sıklığı açısından incelemektir. Araştırmanın örneklemini 116 (Xyaş=16.00±0.99) kadın, 107 erkek (Xyaş=16.18±1.06) olmak üzere toplam 223 (Xyaş=16.09±0.81) lise öğrencisi oluşturmaktadır. Veriler “Psikolojik Sağlamlık Ölçeği” ile toplanmıştır. Verilerin analizinde t testi, tek yönlü ANOVA testi ve pearson korelasyon analizi kullanılmıştır. Araştırmanın bulguları, kadın katılımcıların psikolojik sağlamlık ölçeği puanının erkek katılımcılardan anlamlı düzeyde daha yüksek olduğunu ortaya koymaktadır (p<.01). Katılımcıların egzersiz yapma durumları bakımından psikolojik sağlamlık ölçeği puanının egzersiz yapan katılımcılar lehine anlamlı bulunmuştur (p<.01). Egzersiz yapma tercihlerine göre katılımcıların psikolojik sağlamlık ölçeği puanı arasında bir fark saptanmamıştır (p> .01). Ayrıca egzersiz yapan katılımcıların haftalık egzersiz yapma sıklıkları ile psikolojik sağlamlık ölçeği puanları arasında pozitif bir korelasyon bulunmuştur (p<.01). Sonuç olarak, COVID-19 sosyal izolasyon sürecinde egzersiz yapan katılımcıların psikolojik sağlamlık düzeylerinin egzersiz yapmayanlara göre daha yüksek olduğu ortaya çıkmıştır. Bu gibi durumlarda egzersiz yapmanın yararları konusunda toplumun farkındalığının artırılması için çalışmaların yapılmasına ihtiyaç vardır.
The relationship between university students’ psychological resilience and anxiety levels and comparison in terms of physical activity levels gender and academic achievement
(Gdansk Univ Physical Education & Sport, 2020) Barut, Ali İlhan; Demir, Abbdurrahman
Background: Psychological resilience is the adaptation of individual in the face of negative situations and the ability to fight these situations. Since university life can be stressful, university students are considered as a risk group in terms of psychological resilience. The purpose of this research is to examine the relationship between psychological resilience levels and anxiety levels of university students and to make comparisons in terms of physical activity levels, gender and academic achievement. Material and methods: 360 university students voluntarily participated in research. Short Psychological Resilience Scale, Beck Anxiety Inventory and International Physical Activity Questionnaire were used in the research. Results: According to findings, there was a negative relationship between students' psychological resilience and anxiety levels. In terms of gender, there was no significant difference between resilience levels and anxiety levels. A significant difference was found between resilience and anxiety levels in favor of students' doing physical activity. It has been found that students who are 'academically good' are more resilient than students who are academically moderate and worse, and their total anxiety levels are also lower Conclusions: As a result, it can be said that doing regular sports positively affects students' psychological resilience and anxiety.
The effect of goji berry consumption on weight loss in boxers
(Mattioli 1885, 2020) Samar, Ezgi; Beyleroğlu, Malik
Study Objectives: The aim of this study was to examine whether goji berry consumption has an effect on weight loss in boxers. 24 licensed boxing athletes participated in the study. Methods: Athletes were divided into four groups (Group 1: Control group; Group 2: consuming Goji Berry; Group 3: Training group; Group 4: Goji Berry consuming + Training group) by simple random sampling method. Measurements were carried out two times as pre-test and post-test within the scope of the 6-week training program (3 training per week and 75 minutes for each training). The athletes, who subjected to a diet program while spending their periods in clubs, were given goji berry fruit once a day at the same time in the form of 30 g dried fruit. Descriptive statistics (mean and standard deviation) were calculated in the analysis of the data. The percentage of changing body composition of boxing athletes during the test was calculated with the formula "%Delta = (Post-Test - Pre-Test)/Pre-Test x 100". The difference between the body weight percentage changes of the groups was compared with the One-Way ANOVA and Two-Way repeated measures ANOVA was used in the analysis of the variables measured repeatedly (pre-test and post-test) between the groups. The significance level was set at p<0,05 and p<0,01. Results: According to the findings of the research, it was determined that the highest decrease in body mass index, fat mass and visceral fat ratio, and the highest increase in free-fat mass and basal metabolic rate per kg were in the Goji Berry consuming + Training group. Conclusion: As a result, athletes interested in sports included weight category can use goji berry fruit for body weight control and reduction, which can help them achieve body weight loss and/or control.
Effects of acute water intake on body composition measurements by bioelectric impedance analysis
(Int Journal Applied Exercise Physiology, 2020) Özdenk, Çağrı
Bioelectrical impedance analysis (BIA) is a simple and quickly applied non-invasive method used to assess body composition in clinical medicine and also sports science fort making important decision. BIA measurement is based on variance of tissue resistance to applied electric stimulation. Thus, changed of body water levels could have an impact on BIA measurements. We aimed to evaluate the impact of acute water consumption on body composition measurements using BIA in healthy females. A total of 50 subjects (mean +/- SD age: 21.8 +/- 1.6 years) were voluntarily participated to this study. Body composition was measured by foot to foot BIA before and 15 minutes after drank 1 litter of water. The percent of body fat mass (21.59 +/- 5.3 to 22.24 +/- 5.2, p<0.05) and fat mass (12.6 +/- 4.6 kg to 13.05 +/- 4.6, p<0.05) increased significantly after water intake compared to baseline value. Fat free mass (44.44 +/- 4.2 kg to 44.46 +/- 4.2, p=0.6) and total body water (31.82 +/- 3.2 kg to 31.83 +/- 3.3 kg, p=0.8) did not changed increased significantly (p=0.6) after water intakes. We show that water intake causes overestimate fat mass and percentage of body fat without any significant changes in body water levels and fat free mass values. Thus, investigator or clinicians should be considering low sensitivity of BIA application in patients or subjects with increased water levels especially under condition of existence of oedema.

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